Sanlam Cape Town Marathon (2019)
Nthabi NKONKI (#9372)
Club: TEAM VITALITY CGA
Finished
GUN TIME:
05:21:19
Place
7623
OF
9587
Female
2288
OF
3311
40-49
757
OF
1089
NET TIME:
05:16:27
Place
7568
OF
9587
Female
2267
OF
3311
40-49
753
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:51 | 00:40:42 | 8526 | 2740 | 907 | 7.36 / 08:08 | 07:20:43 |
| 10km | 00:33:09 | 01:13:53 | 7658 | 2203 | 720 | 8.11 / 07:23 | 07:53:54 |
| 15km | 00:34:45 | 01:48:40 | 7829 | 2273 | 751 | 8.28 / 07:14 | 08:28:40 |
| 20km | 00:33:21 | 02:22:03 | 6806 | 1800 | 585 | 8.44 / 07:06 | 09:02:03 |
| 21km | 00:07:28 | 02:29:33 | 7020 | 1941 | 641 | 8.42 / 07:07 | 09:09:33 |
| 25km | 00:27:45 | 02:57:19 | 6635 | 1780 | 591 | 8.45 / 07:05 | 09:37:20 |
| 30km | 00:37:15 | 03:34:35 | 6551 | 1839 | 606 | 8.38 / 07:09 | 10:14:36 |
| 35km | 00:42:21 | 04:16:58 | 7611 | 2407 | 807 | 8.17 / 07:20 | 10:56:58 |
| 40km | 00:45:36 | 05:02:35 | 8255 | 2750 | 927 | 7.93 / 07:33 | 11:42:35 |
| Finish | 00:18:42 | 05:21:18 | 8071 | 2688 | 909 | 7.86 / 07:37 | 12:01:18 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:21:19 | 7149 | 711 | 2158 |
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