Sanlam Cape Town Marathon (2019)
Gay NKOSI (#9373)
Club: RCS GUGULETU AC
Finished
GUN TIME:
04:37:46
Place
4914
OF
9587
Male
3756
OF
6276
50-59
500
OF
969
NET TIME:
04:34:56
Place
4917
OF
9587
Male
3765
OF
6276
50-59
501
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:58 | 00:34:47 | 5962 | 4478 | 623 | 8.62 / 06:57 | 07:14:48 |
| 10km | 00:30:49 | 01:05:38 | 5803 | 4466 | 609 | 9.14 / 06:33 | 07:45:38 |
| 15km | 00:31:50 | 01:37:29 | 5933 | 4556 | 634 | 9.23 / 06:29 | 08:17:29 |
| 20km | 00:31:07 | 02:08:37 | 5343 | 4150 | 566 | 9.32 / 06:25 | 08:48:37 |
| 21km | 00:06:27 | 02:15:06 | 4327 | 3505 | 456 | 9.32 / 06:26 | 08:55:06 |
| 25km | 00:25:51 | 02:40:59 | 5344 | 4100 | 557 | 9.31 / 06:26 | 09:20:59 |
| 30km | 00:33:11 | 03:14:12 | 4564 | 3541 | 472 | 9.26 / 06:28 | 09:54:12 |
| 35km | 00:35:25 | 03:49:38 | 4970 | 3648 | 494 | 9.14 / 06:33 | 10:29:38 |
| 40km | 00:35:14 | 04:24:54 | 4243 | 3107 | 404 | 9.05 / 06:37 | 11:04:54 |
| Finish | 00:12:49 | 04:37:45 | 2357 | 1843 | 195 | 9.09 / 06:35 | 11:17:45 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:37:46 | 2146 | 216 | 1624 |
| South African Runners | 04:37:46 | 4588 | 466 | 3511 |
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