Sanlam Cape Town Marathon (2019)
Zwai NOMANDLA (#9383)
Finished
GUN TIME:
04:26:38
Place
4090
OF
9587
Male
3234
OF
6276
40-49
1110
OF
2128
NET TIME:
04:23:19
Place
4036
OF
9587
Male
3202
OF
6276
40-49
1097
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:12 | 00:35:31 | 6143 | 4575 | 1530 | 8.44 / 07:06 | 07:15:31 |
| 10km | 00:30:02 | 01:05:34 | 5201 | 4100 | 1382 | 9.14 / 06:33 | 07:45:34 |
| 15km | 00:30:17 | 01:35:53 | 4938 | 3936 | 1324 | 9.38 / 06:23 | 08:15:53 |
| 20km | 00:29:38 | 02:05:32 | 4426 | 3577 | 1208 | 9.55 / 06:16 | 08:45:32 |
| 21km | 00:06:19 | 02:11:52 | 3959 | 3259 | 1107 | 9.55 / 06:16 | 08:51:52 |
| 25km | 00:24:01 | 02:35:55 | 4059 | 3288 | 1123 | 9.62 / 06:14 | 09:15:55 |
| 30km | 00:31:49 | 03:07:45 | 3862 | 3079 | 1045 | 9.58 / 06:15 | 09:47:45 |
| 35km | 00:31:55 | 03:39:42 | 3286 | 2583 | 893 | 9.55 / 06:16 | 10:19:42 |
| 40km | 00:33:38 | 04:13:21 | 3472 | 2636 | 894 | 9.47 / 06:20 | 10:53:22 |
| Finish | 00:13:14 | 04:26:37 | 2810 | 2141 | 724 | 9.47 / 06:19 | 11:06:37 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:26:38 | 3814 | 1045 | 3018 |
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