Sanlam Cape Town Marathon (2019)
Ngwanathole NONG (#9385)
Club: BEAUFORT WEST RUNNERS
Finished
GUN TIME:
04:45:55
Place
5509
OF
9587
Female
1364
OF
3311
Senior
753
OF
1697
NET TIME:
04:38:23
Place
5200
OF
9587
Female
1248
OF
3311
Senior
694
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:47 | 00:39:19 | 5815 | 1419 | 787 | 7.63 / 07:51 | 07:19:19 |
| 10km | 00:32:52 | 01:12:12 | 7502 | 2130 | 1150 | 8.3 / 07:13 | 07:52:12 |
| 15km | 00:31:06 | 01:43:19 | 5415 | 1177 | 669 | 8.7 / 06:53 | 08:23:20 |
| 20km | 00:31:46 | 02:15:07 | 5771 | 1354 | 752 | 8.88 / 06:45 | 08:55:07 |
| 21km | 00:06:42 | 02:21:50 | 5023 | 1085 | 628 | 8.88 / 06:45 | 09:01:50 |
| 25km | 00:26:59 | 02:48:51 | 6122 | 1555 | 843 | 8.88 / 06:45 | 09:28:51 |
| 30km | 00:34:13 | 03:23:06 | 5095 | 1237 | 681 | 8.86 / 06:46 | 10:03:06 |
| 35km | 00:34:17 | 03:57:25 | 4405 | 1103 | 610 | 8.84 / 06:47 | 10:37:25 |
| 40km | 00:34:45 | 04:32:11 | 4018 | 1036 | 578 | 8.81 / 06:48 | 11:12:12 |
| Finish | 00:13:41 | 04:45:54 | 3328 | 834 | 480 | 8.83 / 06:47 | 11:25:54 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:45:55 | 5142 | 704 | 1271 |
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