Sanlam Cape Town Marathon (2019)
Alwyn NORRIS (#9387)
Club: SYDENHAM ATHLETIC CLUB
Finished
GUN TIME:
04:44:50
Place
5455
OF
9587
Male
4110
OF
6276
Senior
2020
OF
2870
NET TIME:
04:41:51
Place
5453
OF
9587
Male
4105
OF
6276
Senior
2017
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:16 | 00:36:14 | 7075 | 5061 | 2427 | 8.27 / 07:14 | 07:16:15 |
| 10km | 00:31:32 | 01:07:48 | 6331 | 4749 | 2312 | 8.84 / 06:46 | 07:47:48 |
| 15km | 00:31:39 | 01:39:28 | 5816 | 4485 | 2209 | 9.04 / 06:37 | 08:19:28 |
| 20km | 00:30:37 | 02:10:06 | 5039 | 3982 | 1995 | 9.22 / 06:30 | 08:50:06 |
| 21km | 00:06:30 | 02:16:37 | 4431 | 3569 | 1801 | 9.22 / 06:30 | 08:56:38 |
| 25km | 00:25:44 | 02:42:23 | 5273 | 4057 | 2016 | 9.23 / 06:29 | 09:22:23 |
| 30km | 00:32:46 | 03:15:11 | 4354 | 3403 | 1710 | 9.22 / 06:30 | 09:55:11 |
| 35km | 00:36:11 | 03:51:24 | 5356 | 3884 | 1876 | 9.07 / 06:36 | 10:31:24 |
| 40km | 00:36:09 | 04:27:34 | 4685 | 3370 | 1665 | 8.96 / 06:41 | 11:07:34 |
| Finish | 00:17:13 | 04:44:50 | 7130 | 4862 | 2319 | 8.86 / 06:45 | 11:24:49 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:44:50 | 5092 | 1888 | 3838 |
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