Sanlam Cape Town Marathon (2019)
Lungisile NYALELA (#9406)
Club: IN TOUCH ATHLETICS CLUB
Finished
GUN TIME:
04:49:32
Place
5847
OF
9587
Male
4351
OF
6276
40-49
1492
OF
2128
NET TIME:
04:47:14
Place
5945
OF
9587
Male
4398
OF
6276
40-49
1503
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:08 | 00:34:26 | 6090 | 4548 | 1522 | 8.7 / 06:53 | 07:14:27 |
| 10km | 00:32:40 | 01:07:08 | 7390 | 5318 | 1807 | 8.93 / 06:42 | 07:47:08 |
| 15km | 00:30:05 | 01:37:15 | 4823 | 3876 | 1301 | 9.25 / 06:29 | 08:17:15 |
| 20km | 00:30:21 | 02:07:37 | 4826 | 3837 | 1296 | 9.4 / 06:22 | 08:47:37 |
| 21km | 00:06:50 | 02:14:29 | 5420 | 4186 | 1419 | 9.36 / 06:24 | 08:54:29 |
| 25km | 00:27:09 | 02:41:39 | 6235 | 4631 | 1574 | 9.27 / 06:27 | 09:21:39 |
| 30km | 00:36:02 | 03:17:43 | 6046 | 4437 | 1515 | 9.1 / 06:35 | 09:57:43 |
| 35km | 00:39:32 | 03:57:16 | 6718 | 4707 | 1621 | 8.85 / 06:46 | 10:37:16 |
| 40km | 00:38:03 | 04:35:21 | 5680 | 3972 | 1372 | 8.71 / 06:53 | 11:15:21 |
| Finish | 00:14:09 | 04:49:31 | 3911 | 2854 | 982 | 8.72 / 06:52 | 11:29:31 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:49:32 | 2594 | 632 | 1911 |
| South African Runners | 04:49:32 | 5466 | 1400 | 4067 |
Social Share