15th September 2019 | Cape Town, Western Cape, South Africa
EN

Sanlam Cape Town Marathon (2019)

Lungisile NYALELA (#9406)
Club: IN TOUCH ATHLETICS CLUB
Finished
GUN TIME:  04:49:32
Place
5847  OF 9587
Male
4351  OF 6276
40-49
1492  OF 2128
NET TIME:   04:47:14
Place
5945  OF 9587
Male
4398  OF 6276
40-49
1503  OF 2128

Run

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
5km 00:32:08 00:34:26 6090 4548 1522 8.7 / 06:53 07:14:27
10km 00:32:40 01:07:08 7390 5318 1807 8.93 / 06:42 07:47:08
15km 00:30:05 01:37:15 4823 3876 1301 9.25 / 06:29 08:17:15
20km 00:30:21 02:07:37 4826 3837 1296 9.4 / 06:22 08:47:37
21km 00:06:50 02:14:29 5420 4186 1419 9.36 / 06:24 08:54:29
25km 00:27:09 02:41:39 6235 4631 1574 9.27 / 06:27 09:21:39
30km 00:36:02 03:17:43 6046 4437 1515 9.1 / 06:35 09:57:43
35km 00:39:32 03:57:16 6718 4707 1621 8.85 / 06:46 10:37:16
40km 00:38:03 04:35:21 5680 3972 1372 8.71 / 06:53 11:15:21
Finish 00:14:09 04:49:31 3911 2854 982 8.72 / 06:52 11:29:31

Custom Results

Result Time Pos Div Gen
WPA 04:49:32 2594 632 1911
South African Runners 04:49:32 5466 1400 4067