Sanlam Cape Town Marathon (2019)
Ilhaam OSMAN (#9433)
Club: RUN ZONE AC
Finished
GUN TIME:
05:02:31
Place
6771
OF
9587
Female
1888
OF
3311
Senior
1016
OF
1697
NET TIME:
04:58:29
Place
6756
OF
9587
Female
1883
OF
3311
Senior
1013
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:50 | 00:37:52 | 7533 | 2237 | 1189 | 7.91 / 07:34 | 07:17:52 |
| 10km | 00:32:29 | 01:10:23 | 7241 | 2000 | 1089 | 8.52 / 07:02 | 07:50:23 |
| 15km | 00:33:13 | 01:43:37 | 6839 | 1791 | 974 | 8.68 / 06:54 | 08:23:37 |
| 20km | 00:34:12 | 02:17:51 | 7369 | 2051 | 1098 | 8.7 / 06:53 | 08:57:51 |
| 21km | 00:07:42 | 02:25:34 | 7507 | 2173 | 1163 | 8.65 / 06:55 | 09:05:34 |
| 25km | 00:30:10 | 02:55:46 | 7711 | 2283 | 1217 | 8.53 / 07:01 | 09:35:46 |
| 30km | 00:36:34 | 03:32:22 | 6283 | 1715 | 920 | 8.47 / 07:04 | 10:12:22 |
| 35km | 00:36:13 | 04:08:37 | 5367 | 1479 | 803 | 8.44 / 07:06 | 10:48:37 |
| 40km | 00:39:00 | 04:47:38 | 6072 | 1844 | 986 | 8.34 / 07:11 | 11:27:38 |
| Finish | 00:14:51 | 05:02:30 | 4797 | 1403 | 767 | 8.34 / 07:11 | 11:42:31 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:02:31 | 6338 | 960 | 1776 |
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