Sanlam Cape Town Marathon (2019)
Ngoanakgoro PHIHLELA (#9474)
Club: WEST COAST ATHLETICS CLUB
Finished
GUN TIME:
05:54:54
Place
8926
OF
9587
Male
5991
OF
6276
40-49
2047
OF
2128
NET TIME:
05:51:14
Place
8933
OF
9587
Male
5995
OF
6276
40-49
2049
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:49 | 00:36:29 | 6664 | 4849 | 1615 | 8.22 / 07:17 | 07:16:29 |
| 10km | 00:31:34 | 01:08:04 | 6370 | 4773 | 1611 | 8.81 / 06:48 | 07:48:05 |
| 15km | 00:34:48 | 01:42:54 | 7836 | 5562 | 1890 | 8.74 / 06:51 | 08:22:54 |
| 20km | 00:34:32 | 02:17:28 | 7514 | 5398 | 1832 | 8.72 / 06:52 | 08:57:28 |
| 21km | 00:08:41 | 02:26:10 | 8628 | 5863 | 1995 | 8.61 / 06:57 | 09:06:10 |
| 25km | 00:35:04 | 03:01:16 | 9042 | 6037 | 2056 | 8.27 / 07:15 | 09:41:16 |
| 30km | 00:49:18 | 03:50:35 | 9352 | 6137 | 2085 | 7.8 / 07:41 | 10:30:35 |
| 35km | 00:58:12 | 04:48:48 | 9527 | 6235 | 2115 | 7.27 / 08:15 | 11:28:48 |
| 40km | 00:45:04 | 05:33:54 | 8114 | 5430 | 1870 | 7.18 / 08:20 | 12:13:54 |
| Finish | 00:20:57 | 05:54:53 | 9071 | 5933 | 2015 | 7.11 / 08:25 | 12:34:53 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:54:54 | 4255 | 935 | 2815 |
| South African Runners | 05:54:54 | 8389 | 1926 | 5610 |
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