Sanlam Cape Town Marathon (2019)
Sithembiso PHUNGULA (#9480)
Club: HIGHWAY ATHLETICS
Finished
GUN TIME:
05:19:13
Place
7534
OF
9587
Male
5289
OF
6276
50-59
791
OF
969
NET TIME:
05:15:49
Place
7539
OF
9587
Male
5290
OF
6276
50-59
790
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:41 | 00:36:05 | 6558 | 4792 | 693 | 8.31 / 07:13 | 07:16:05 |
| 10km | 00:32:36 | 01:08:43 | 7337 | 5291 | 777 | 8.73 / 06:52 | 07:48:43 |
| 15km | 00:35:20 | 01:44:04 | 8058 | 5663 | 854 | 8.64 / 06:56 | 08:24:04 |
| 20km | 00:35:57 | 02:20:02 | 7997 | 5623 | 857 | 8.56 / 07:00 | 09:00:02 |
| 21km | 00:07:01 | 02:27:04 | 5930 | 4509 | 641 | 8.56 / 07:00 | 09:07:04 |
| 25km | 00:30:29 | 02:57:35 | 7818 | 5481 | 825 | 8.44 / 07:06 | 09:37:35 |
| 30km | 00:40:09 | 03:37:45 | 7521 | 5247 | 787 | 8.26 / 07:15 | 10:17:45 |
| 35km | 00:41:52 | 04:19:39 | 7479 | 5132 | 769 | 8.08 / 07:25 | 10:59:39 |
| 40km | 00:41:52 | 05:01:32 | 7121 | 4868 | 704 | 7.95 / 07:32 | 11:41:32 |
| Finish | 00:17:39 | 05:19:12 | 7407 | 5028 | 736 | 7.91 / 07:34 | 11:59:12 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:19:13 | 7062 | 742 | 4947 |
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