Sanlam Cape Town Marathon (2019)
Nikiwe POLO (#9493)
Club: BRACKENFELL ATHLETICS CLUB
Finished
GUN TIME:
04:46:09
Place
5530
OF
9587
Female
1371
OF
3311
Senior
755
OF
1697
NET TIME:
04:44:15
Place
5637
OF
9587
Female
1412
OF
3311
Senior
775
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:46 | 00:30:39 | 3661 | 622 | 370 | 9.78 / 06:07 | 07:10:39 |
| 10km | 00:29:36 | 01:00:17 | 4916 | 1007 | 587 | 9.95 / 06:01 | 07:40:17 |
| 15km | 00:32:10 | 01:32:28 | 6168 | 1486 | 817 | 9.73 / 06:09 | 08:12:28 |
| 20km | 00:32:56 | 02:05:25 | 6504 | 1658 | 907 | 9.56 / 06:16 | 08:45:25 |
| 21km | 00:07:03 | 02:12:30 | 6062 | 1483 | 810 | 9.5 / 06:18 | 08:52:30 |
| 25km | 00:28:12 | 02:40:43 | 6888 | 1903 | 1018 | 9.33 / 06:25 | 09:20:43 |
| 30km | 00:37:09 | 03:17:53 | 6514 | 1824 | 977 | 9.09 / 06:35 | 09:57:54 |
| 35km | 00:36:15 | 03:54:10 | 5385 | 1486 | 807 | 8.96 / 06:41 | 10:34:10 |
| 40km | 00:37:31 | 04:31:42 | 5443 | 1625 | 883 | 8.83 / 06:47 | 11:11:42 |
| Finish | 00:14:24 | 04:46:08 | 4223 | 1199 | 661 | 8.82 / 06:47 | 11:26:08 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:46:09 | 2430 | 314 | 616 |
| South African Runners | 04:46:09 | 5162 | 706 | 1277 |
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