Sanlam Cape Town Marathon (2019)
Russel PRINS (#9509)
Club: ARD ATHLETIC CLUB
Finished
GUN TIME:
04:46:48
Place
5582
OF
9587
Male
4189
OF
6276
40-49
1439
OF
2128
NET TIME:
04:43:39
Place
5585
OF
9587
Male
4195
OF
6276
40-49
1441
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:58 | 00:35:07 | 5963 | 4479 | 1503 | 8.54 / 07:01 | 07:15:07 |
| 10km | 00:32:05 | 01:07:13 | 6916 | 5070 | 1699 | 8.92 / 06:43 | 07:47:13 |
| 15km | 00:33:14 | 01:40:29 | 6873 | 5070 | 1711 | 8.95 / 06:41 | 08:20:29 |
| 20km | 00:32:12 | 02:12:43 | 6040 | 4583 | 1537 | 9.04 / 06:38 | 08:52:43 |
| 21km | 00:06:55 | 02:19:39 | 5650 | 4339 | 1466 | 9.02 / 06:39 | 08:59:39 |
| 25km | 00:25:20 | 02:45:00 | 4984 | 3878 | 1318 | 9.09 / 06:36 | 09:25:00 |
| 30km | 00:32:55 | 03:17:57 | 4429 | 3456 | 1176 | 9.09 / 06:35 | 09:57:57 |
| 35km | 00:33:40 | 03:51:39 | 4119 | 3124 | 1075 | 9.06 / 06:37 | 10:31:39 |
| 40km | 00:38:18 | 04:29:58 | 5779 | 4041 | 1399 | 8.88 / 06:44 | 11:09:58 |
| Finish | 00:16:47 | 04:46:47 | 6753 | 4628 | 1568 | 8.8 / 06:48 | 11:26:47 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:46:48 | 2460 | 600 | 1831 |
| South African Runners | 04:46:48 | 5213 | 1349 | 3914 |
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