Sanlam Cape Town Marathon (2019)
Riaan PRINSLOO (#9512)
Club: IRENE ROAD RUNNING CLUB
Finished
GUN TIME:
04:42:09
Place
5281
OF
9587
Male
4005
OF
6276
50-59
544
OF
969
NET TIME:
04:39:15
Place
5279
OF
9587
Male
4002
OF
6276
50-59
541
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:57 | 00:34:51 | 5950 | 4473 | 621 | 8.6 / 06:58 | 07:14:51 |
| 10km | 00:32:27 | 01:07:20 | 7206 | 5221 | 765 | 8.91 / 06:44 | 07:47:20 |
| 15km | 00:32:59 | 01:40:21 | 6675 | 4956 | 718 | 8.96 / 06:41 | 08:20:21 |
| 20km | 00:30:35 | 02:10:57 | 5014 | 3968 | 534 | 9.16 / 06:32 | 08:50:58 |
| 21km | 00:06:42 | 02:17:41 | 5022 | 3938 | 533 | 9.15 / 06:33 | 08:57:41 |
| 25km | 00:24:20 | 02:42:03 | 4301 | 3446 | 450 | 9.25 / 06:28 | 09:22:03 |
| 30km | 00:32:58 | 03:15:02 | 4443 | 3463 | 455 | 9.22 / 06:30 | 09:55:02 |
| 35km | 00:35:20 | 03:50:24 | 4937 | 3627 | 489 | 9.11 / 06:34 | 10:30:24 |
| 40km | 00:36:43 | 04:27:08 | 5042 | 3577 | 483 | 8.98 / 06:40 | 11:07:08 |
| Finish | 00:14:58 | 04:42:08 | 4928 | 3474 | 448 | 8.95 / 06:42 | 11:22:08 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:42:09 | 4931 | 507 | 3741 |
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