Sanlam Cape Town Marathon (2019)
Leron PROUSE (#9513)
Finished
GUN TIME:
05:18:47
Place
7514
OF
9587
Male
5276
OF
6276
Senior
2480
OF
2870
NET TIME:
05:15:53
Place
7541
OF
9587
Male
5291
OF
6276
Senior
2488
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:26 | 00:35:20 | 6358 | 4688 | 2292 | 8.48 / 07:04 | 07:15:21 |
| 10km | 00:30:53 | 01:06:15 | 5849 | 4492 | 2213 | 9.05 / 06:37 | 07:46:15 |
| 15km | 00:33:10 | 01:39:26 | 6798 | 5025 | 2421 | 9.05 / 06:37 | 08:19:26 |
| 20km | 00:30:04 | 02:09:32 | 4669 | 3737 | 1882 | 9.26 / 06:28 | 08:49:32 |
| 21km | 00:07:36 | 02:17:09 | 7280 | 5214 | 2456 | 9.18 / 06:31 | 08:57:10 |
| 25km | 00:27:24 | 02:44:35 | 6375 | 4718 | 2279 | 9.11 / 06:35 | 09:24:35 |
| 30km | 00:36:35 | 03:21:11 | 6285 | 4570 | 2201 | 8.94 / 06:42 | 10:01:11 |
| 35km | 00:54:05 | 04:15:17 | 9474 | 6192 | 2826 | 8.22 / 07:17 | 10:55:17 |
| 40km | 00:45:03 | 05:00:21 | 8109 | 5427 | 2510 | 7.99 / 07:30 | 11:40:22 |
| Finish | 00:18:23 | 05:18:46 | 7886 | 5292 | 2471 | 7.92 / 07:34 | 11:58:46 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:18:47 | 7043 | 2321 | 4935 |
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