Sanlam Cape Town Marathon (2019)
Nicholas RAAFF (#9523)
Finished
GUN TIME:
04:19:48
Place
3702
OF
9587
Male
2976
OF
6276
40-49
1015
OF
2128
NET TIME:
04:17:10
Place
3673
OF
9587
Male
2955
OF
6276
40-49
1005
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:37 | 00:32:15 | 4287 | 3454 | 1152 | 9.29 / 06:27 | 07:12:15 |
| 10km | 00:27:39 | 00:59:56 | 3676 | 3079 | 1027 | 10.01 / 05:59 | 07:39:56 |
| 15km | 00:29:02 | 01:28:59 | 4230 | 3462 | 1159 | 10.11 / 05:55 | 08:08:59 |
| 20km | 00:28:03 | 01:57:04 | 3508 | 2943 | 978 | 10.25 / 05:51 | 08:37:04 |
| 21km | 00:06:14 | 02:03:19 | 3718 | 3087 | 1045 | 10.21 / 05:52 | 08:43:19 |
| 25km | 00:22:27 | 02:25:48 | 3038 | 2548 | 849 | 10.28 / 05:49 | 09:05:48 |
| 30km | 00:30:53 | 02:56:42 | 3357 | 2732 | 919 | 10.18 / 05:53 | 09:36:42 |
| 35km | 00:32:26 | 03:29:09 | 3523 | 2752 | 941 | 10.03 / 05:58 | 10:09:10 |
| 40km | 00:36:51 | 04:06:02 | 5124 | 3629 | 1263 | 9.75 / 06:09 | 10:46:02 |
| Finish | 00:13:44 | 04:19:47 | 3399 | 2537 | 866 | 9.72 / 06:10 | 10:59:48 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:19:48 | 1585 | 413 | 1253 |
| South African Runners | 04:19:48 | 3451 | 958 | 2776 |
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