Sanlam Cape Town Marathon (2019)
Mphulane RAMORENA (#9539)
Club: PAMOJA ATHLETICS CLUB
Finished
GUN TIME:
04:21:20
Place
3787
OF
9587
Male
3030
OF
6276
40-49
1034
OF
2128
NET TIME:
04:18:45
Place
3772
OF
9587
Male
3028
OF
6276
40-49
1034
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:11 | 00:32:46 | 4658 | 3704 | 1233 | 9.15 / 06:33 | 07:12:47 |
| 10km | 00:28:15 | 01:01:03 | 4090 | 3367 | 1136 | 9.82 / 06:06 | 07:41:03 |
| 15km | 00:29:02 | 01:30:06 | 4224 | 3457 | 1157 | 9.98 / 06:00 | 08:10:06 |
| 20km | 00:28:01 | 01:58:08 | 3478 | 2920 | 967 | 10.15 / 05:54 | 08:38:08 |
| 21km | 00:06:02 | 02:04:12 | 3124 | 2647 | 908 | 10.14 / 05:54 | 08:44:12 |
| 25km | 00:24:39 | 02:28:52 | 4486 | 3563 | 1205 | 10.07 / 05:57 | 09:08:52 |
| 30km | 00:32:51 | 03:01:44 | 4392 | 3429 | 1167 | 9.9 / 06:03 | 09:41:44 |
| 35km | 00:33:05 | 03:34:51 | 3848 | 2956 | 1000 | 9.77 / 06:08 | 10:14:51 |
| 40km | 00:32:26 | 04:07:18 | 2969 | 2299 | 786 | 9.7 / 06:10 | 10:47:18 |
| Finish | 00:13:59 | 04:21:19 | 3708 | 2726 | 935 | 9.66 / 06:12 | 11:01:19 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:21:20 | 3532 | 976 | 2827 |
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