Sanlam Cape Town Marathon (2019)
Kgahlane RANGWATO (#9540)
Club: SA POLICE SERVICES LIMPOMPO
Finished
GUN TIME:
04:22:09
Place
3827
OF
9587
Male
3055
OF
6276
40-49
1042
OF
2128
NET TIME:
04:20:01
Place
3846
OF
9587
Male
3071
OF
6276
40-49
1049
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:02 | 00:31:10 | 3898 | 3181 | 1072 | 9.62 / 06:14 | 07:11:10 |
| 10km | 00:28:31 | 00:59:42 | 4266 | 3478 | 1174 | 10.04 / 05:58 | 07:39:42 |
| 15km | 00:28:21 | 01:28:04 | 3819 | 3192 | 1058 | 10.21 / 05:52 | 08:08:05 |
| 20km | 00:28:05 | 01:56:11 | 3524 | 2958 | 982 | 10.32 / 05:48 | 08:36:11 |
| 21km | 00:06:16 | 02:02:29 | 3850 | 3181 | 1081 | 10.28 / 05:49 | 08:42:29 |
| 25km | 00:23:37 | 02:26:08 | 3794 | 3102 | 1061 | 10.26 / 05:50 | 09:06:08 |
| 30km | 00:32:28 | 02:58:37 | 4194 | 3310 | 1120 | 10.07 / 05:57 | 09:38:37 |
| 35km | 00:33:34 | 03:32:13 | 4070 | 3095 | 1065 | 9.89 / 06:03 | 10:12:13 |
| 40km | 00:35:18 | 04:07:33 | 4277 | 3128 | 1087 | 9.69 / 06:11 | 10:47:33 |
| Finish | 00:14:34 | 04:22:08 | 4423 | 3152 | 1084 | 9.63 / 06:13 | 11:02:08 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:22:09 | 3568 | 981 | 2849 |
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