Sanlam Cape Town Marathon (2019)
Delyse RIST (#9561)
Club: PINELANDS ATHLETICS CLUB
Finished
GUN TIME:
05:07:52
Place
7015
OF
9587
Female
2003
OF
3311
50-59
231
OF
440
NET TIME:
05:05:34
Place
7078
OF
9587
Female
2026
OF
3311
50-59
235
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:00 | 00:34:19 | 5999 | 1500 | 172 | 8.74 / 06:51 | 07:14:19 |
| 10km | 00:31:33 | 01:05:53 | 6352 | 1592 | 187 | 9.1 / 06:35 | 07:45:54 |
| 15km | 00:32:52 | 01:38:47 | 6618 | 1689 | 198 | 9.1 / 06:35 | 08:18:47 |
| 20km | 00:34:15 | 02:13:03 | 7399 | 2066 | 242 | 9.01 / 06:39 | 08:53:04 |
| 21km | 00:06:53 | 02:19:58 | 5589 | 1287 | 146 | 9 / 06:39 | 08:59:58 |
| 25km | 00:27:55 | 02:47:55 | 6723 | 1819 | 214 | 8.93 / 06:43 | 09:27:55 |
| 30km | 00:39:06 | 03:27:03 | 7203 | 2121 | 253 | 8.69 / 06:54 | 10:07:03 |
| 35km | 00:42:49 | 04:09:53 | 7754 | 2478 | 306 | 8.4 / 07:08 | 10:49:53 |
| 40km | 00:41:11 | 04:51:06 | 6918 | 2164 | 263 | 8.24 / 07:16 | 11:31:06 |
| Finish | 00:16:43 | 05:07:51 | 6709 | 2106 | 251 | 8.2 / 07:18 | 11:47:51 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:07:52 | 3213 | 103 | 953 |
| South African Runners | 05:07:52 | 6574 | 217 | 1888 |
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