15th September 2019 | Cape Town, Western Cape, South Africa
EN

Sanlam Cape Town Marathon (2019)

Russell LUND (#957)
Club: CHAPPIES ATHLETIC CLUB CG
Finished
GUN TIME:  02:57:10
Place
252  OF 9587
Male
230  OF 6276
40-49
66  OF 2128
NET TIME:   02:56:59
Place
253  OF 9587
Male
232  OF 6276
40-49
66  OF 2128

Run

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
5km 00:20:58 00:21:10 498 465 140 14.17 / 04:14 07:01:10
10km 00:20:29 00:41:40 417 390 112 14.39 / 04:10 07:21:40
15km 00:20:37 01:02:18 384 358 101 14.44 / 04:09 07:42:19
20km 00:20:28 01:22:47 365 341 100 14.49 / 04:08 08:02:48
21km 00:04:29 01:27:18 343 319 97 14.43 / 04:09 08:07:18
25km 00:16:28 01:43:47 321 298 88 14.45 / 04:09 08:23:48
30km 00:21:17 02:05:06 267 247 72 14.38 / 04:10 08:45:06
35km 00:20:55 02:26:03 164 148 47 14.37 / 04:10 09:06:03
40km 00:21:29 02:47:34 143 130 40 14.32 / 04:11 09:27:34
Finish 00:09:34 02:57:09 214 193 62 14.25 / 04:12 09:37:09

Custom Results

Result Time Pos Div Gen
South African Runners 02:57:10 216 61 204