Sanlam Cape Town Marathon (2019)
Heleene SCHREUDER (#9630)
Club: NAMAQUA ATHLETICS CLUB
Finished
GUN TIME:
04:51:09
Place
6020
OF
9587
Female
1574
OF
3311
Senior
859
OF
1697
NET TIME:
04:48:14
Place
6030
OF
9587
Female
1578
OF
3311
Senior
864
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:08 | 00:35:02 | 6089 | 1542 | 841 | 8.56 / 07:00 | 07:15:02 |
| 10km | 00:30:52 | 01:05:55 | 5835 | 1351 | 761 | 9.1 / 06:35 | 07:45:55 |
| 15km | 00:32:20 | 01:38:16 | 6275 | 1535 | 845 | 9.15 / 06:33 | 08:18:16 |
| 20km | 00:32:54 | 02:11:12 | 6490 | 1648 | 902 | 9.14 / 06:33 | 08:51:12 |
| 21km | 00:07:11 | 02:18:25 | 6402 | 1639 | 894 | 9.1 / 06:35 | 08:58:25 |
| 25km | 00:28:38 | 02:47:04 | 7117 | 1995 | 1070 | 8.97 / 06:40 | 09:27:04 |
| 30km | 00:36:28 | 03:23:33 | 6234 | 1696 | 909 | 8.84 / 06:47 | 10:03:33 |
| 35km | 00:36:12 | 03:59:47 | 5361 | 1476 | 801 | 8.75 / 06:51 | 10:39:47 |
| 40km | 00:36:25 | 04:36:13 | 4851 | 1382 | 749 | 8.68 / 06:54 | 11:16:14 |
| Finish | 00:14:53 | 04:51:08 | 4834 | 1416 | 778 | 8.67 / 06:54 | 11:31:08 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:51:09 | 2683 | 369 | 728 |
| South African Runners | 04:51:09 | 5629 | 809 | 1475 |
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