Sanlam Cape Town Marathon (2019)
Tsholofelo SEFOLO (#9645)
Club: AEROBIC 4 ALL
Finished
GUN TIME:
04:42:08
Place
5279
OF
9587
Female
1276
OF
3311
Senior
707
OF
1697
NET TIME:
04:38:56
Place
5250
OF
9587
Female
1264
OF
3311
Senior
702
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:19 | 00:36:31 | 7123 | 2045 | 1098 | 8.21 / 07:18 | 07:16:31 |
| 10km | 00:31:33 | 01:08:06 | 6349 | 1590 | 873 | 8.81 / 06:48 | 07:48:06 |
| 15km | 00:32:01 | 01:40:08 | 6070 | 1447 | 799 | 8.98 / 06:40 | 08:20:08 |
| 20km | 00:31:03 | 02:11:13 | 5311 | 1181 | 660 | 9.14 / 06:33 | 08:51:13 |
| 21km | 00:06:47 | 02:18:01 | 5302 | 1190 | 674 | 9.12 / 06:34 | 08:58:01 |
| 25km | 00:25:17 | 02:43:20 | 4945 | 1096 | 618 | 9.18 / 06:32 | 09:23:20 |
| 30km | 00:33:55 | 03:17:16 | 4924 | 1170 | 646 | 9.12 / 06:34 | 09:57:16 |
| 35km | 00:34:29 | 03:51:47 | 4499 | 1137 | 629 | 9.05 / 06:37 | 10:31:47 |
| 40km | 00:35:14 | 04:27:03 | 4242 | 1136 | 632 | 8.98 / 06:40 | 11:07:03 |
| Finish | 00:15:03 | 04:42:07 | 5011 | 1492 | 813 | 8.95 / 06:42 | 11:22:07 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:42:08 | 4929 | 661 | 1190 |
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