Sanlam Cape Town Marathon (2019)
Nhlamulo SEWELA (#9661)
Club: FAT CATS AC
Finished
GUN TIME:
05:03:37
Place
6828
OF
9587
Male
4915
OF
6276
Senior
2340
OF
2870
NET TIME:
04:56:07
Place
6628
OF
9587
Male
4800
OF
6276
Senior
2308
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:15 | 00:36:45 | 4078 | 3306 | 1693 | 8.16 / 07:21 | 07:16:45 |
| 10km | 00:31:20 | 01:08:05 | 6163 | 4658 | 2279 | 8.81 / 06:48 | 07:48:05 |
| 15km | 00:32:00 | 01:40:07 | 6061 | 4619 | 2262 | 8.98 / 06:40 | 08:20:07 |
| 20km | 00:33:42 | 02:13:50 | 7070 | 5154 | 2456 | 8.96 / 06:41 | 08:53:50 |
| 21km | 00:07:40 | 02:21:32 | 7459 | 5309 | 2493 | 8.9 / 06:44 | 09:01:32 |
| 25km | 00:28:46 | 02:50:19 | 7183 | 5154 | 2429 | 8.8 / 06:48 | 09:30:19 |
| 30km | 00:37:37 | 03:27:58 | 6709 | 4813 | 2285 | 8.65 / 06:55 | 10:07:58 |
| 35km | 00:39:32 | 04:07:31 | 6722 | 4710 | 2231 | 8.48 / 07:04 | 10:47:31 |
| 40km | 00:38:54 | 04:46:27 | 6038 | 4207 | 2032 | 8.37 / 07:09 | 11:26:27 |
| Finish | 00:17:08 | 05:03:36 | 7067 | 4826 | 2304 | 8.32 / 07:12 | 11:43:36 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:03:37 | 6395 | 2189 | 4594 |
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