Sanlam Cape Town Marathon (2019)
Lungile SHANGASE (#9666)
Club: WOODVIEW ATHLETICS CLUB KZN
Finished
GUN TIME:
05:00:05
Place
6656
OF
9587
Female
1847
OF
3311
Senior
993
OF
1697
NET TIME:
04:56:47
Place
6679
OF
9587
Female
1852
OF
3311
Senior
998
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:01 | 00:35:18 | 6008 | 1504 | 825 | 8.49 / 07:03 | 07:15:18 |
| 10km | 00:32:17 | 01:07:36 | 7080 | 1924 | 1050 | 8.87 / 06:45 | 07:47:36 |
| 15km | 00:33:24 | 01:41:02 | 7016 | 1869 | 1017 | 8.9 / 06:44 | 08:21:02 |
| 20km | 00:36:11 | 02:17:14 | 8059 | 2407 | 1277 | 8.74 / 06:51 | 08:57:15 |
| 21km | 00:07:44 | 02:25:00 | 7564 | 2202 | 1177 | 8.68 / 06:54 | 09:05:00 |
| 25km | 00:28:36 | 02:53:37 | 7103 | 1988 | 1065 | 8.63 / 06:56 | 09:33:38 |
| 30km | 00:36:20 | 03:29:59 | 6191 | 1671 | 897 | 8.57 / 06:59 | 10:09:59 |
| 35km | 00:37:59 | 04:07:59 | 6157 | 1800 | 960 | 8.46 / 07:05 | 10:47:59 |
| 40km | 00:37:23 | 04:45:24 | 5378 | 1601 | 866 | 8.4 / 07:08 | 11:25:24 |
| Finish | 00:14:39 | 05:00:04 | 4511 | 1302 | 715 | 8.41 / 07:07 | 11:40:04 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:00:05 | 6233 | 938 | 1737 |
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