15th September 2019 | Cape Town, Western Cape, South Africa
EN

Sanlam Cape Town Marathon (2019)

Nicholas SHINONDO (#9676)
Club: FIRST NATIONAL BANK RUNNERS CGA
Finished
GUN TIME:  04:15:38
Place
3417  OF 9587
Male
2784  OF 6276
40-49
938  OF 2128
NET TIME:   04:14:19
Place
3466  OF 9587
Male
2810  OF 6276
40-49
945  OF 2128

Run

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
5km 00:29:06 00:30:25 3953 3217 1084 9.85 / 06:05 07:10:25
10km 00:27:13 00:57:39 3307 2822 946 10.4 / 05:45 07:37:39
15km 00:27:36 01:25:17 3296 2807 935 10.55 / 05:41 08:05:17
20km 00:28:17 01:53:36 3637 3037 1010 10.56 / 05:40 08:33:36
21km 00:05:23 01:59:00 1477 1336 437 10.58 / 05:40 08:39:00
25km 00:22:30 02:21:32 3088 2582 861 10.59 / 05:39 09:01:32
30km 00:30:07 02:51:40 3040 2510 846 10.48 / 05:43 09:31:40
35km 00:34:36 03:26:17 4547 3393 1164 10.17 / 05:53 10:06:17
40km 00:34:30 04:00:49 3876 2894 1005 9.96 / 06:01 10:40:49
Finish 00:14:47 04:15:37 4686 3323 1145 9.88 / 06:04 10:55:37

Custom Results

Result Time Pos Div Gen
South African Runners 04:15:38 3183 883 2592