Sanlam Cape Town Marathon (2019)
Lwando SHODE (#9677)
Club: VIRGIN ACTIVE
Finished
GUN TIME:
04:30:30
Place
4432
OF
9587
Male
3455
OF
6276
Senior
1747
OF
2870
NET TIME:
04:30:30
Place
4600
OF
9587
Male
3564
OF
6276
Senior
1799
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:19 | 00:34:19 | - | - | - | 8.73 / 06:51 | 07:14:21 |
| 10km | 00:31:39 | 01:05:59 | 6432 | 4800 | 2331 | 9.09 / 06:35 | 07:46:00 |
| 15km | 00:32:15 | 01:38:16 | 6219 | 4709 | 2298 | 9.15 / 06:33 | 08:18:16 |
| 20km | 00:31:01 | 02:09:18 | 5301 | 4125 | 2047 | 9.27 / 06:27 | 08:49:18 |
| 21km | 00:07:00 | 02:16:19 | 5882 | 4479 | 2185 | 9.24 / 06:29 | 08:56:20 |
| 25km | 00:25:26 | 02:41:47 | 5063 | 3926 | 1962 | 9.27 / 06:28 | 09:21:47 |
| 30km | 00:31:43 | 03:13:32 | 3804 | 3039 | 1552 | 9.3 / 06:27 | 09:53:32 |
| 35km | 00:32:06 | 03:45:39 | 3367 | 2638 | 1344 | 9.3 / 06:26 | 10:25:40 |
| 40km | 00:31:32 | 04:17:13 | 2647 | 2086 | 1107 | 9.33 / 06:25 | 10:57:13 |
| Finish | 00:13:14 | 04:30:29 | 2811 | 2142 | 1135 | 9.33 / 06:25 | 11:10:29 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:30:30 | 4132 | 1632 | 3227 |
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