Sanlam Cape Town Marathon (2019)
Nkosana MADUNA (#969)
Club: SASOL MARATHON CLUB
Finished
GUN TIME:
03:10:36
Place
475
OF
9587
Male
432
OF
6276
40-49
136
OF
2128
NET TIME:
03:10:33
Place
479
OF
9587
Male
436
OF
6276
40-49
137
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:19:04 | 00:19:07 | 213 | 197 | 56 | 15.68 / 03:49 | 06:59:07 |
| 10km | 00:20:10 | 00:39:19 | 344 | 321 | 85 | 15.25 / 03:55 | 07:19:19 |
| 15km | 00:20:41 | 01:00:01 | 401 | 375 | 108 | 14.99 / 04:00 | 07:40:01 |
| 20km | 00:20:40 | 01:20:43 | 398 | 372 | 108 | 14.86 / 04:02 | 08:00:43 |
| 21km | 00:04:35 | 01:25:20 | 449 | 419 | 126 | 14.76 / 04:03 | 08:05:20 |
| 25km | 00:17:00 | 01:42:22 | 439 | 410 | 125 | 14.65 / 04:05 | 08:22:22 |
| 30km | 00:22:36 | 02:04:59 | 436 | 401 | 124 | 14.4 / 04:09 | 08:45:00 |
| 35km | 00:23:53 | 02:28:54 | 496 | 444 | 149 | 14.1 / 04:15 | 09:08:54 |
| 40km | 00:29:09 | 02:58:04 | 1653 | 1352 | 457 | 13.47 / 04:27 | 09:38:05 |
| Finish | 00:12:29 | 03:10:35 | 2031 | 1627 | 548 | 13.25 / 04:31 | 09:50:35 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:10:36 | 428 | 128 | 395 |
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