Sanlam Cape Town Marathon (2019)
Abongile SIPONDO (#9695)
Club: OVERTAKERS
Finished
GUN TIME:
04:48:29
Place
5727
OF
9587
Male
4279
OF
6276
Senior
2086
OF
2870
NET TIME:
04:45:49
Place
5794
OF
9587
Male
4306
OF
6276
Senior
2103
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:29 | 00:33:10 | 4810 | 3803 | 1936 | 9.04 / 06:38 | 07:13:10 |
| 10km | 00:30:09 | 01:03:20 | 5290 | 4160 | 2084 | 9.47 / 06:20 | 07:43:20 |
| 15km | 00:30:36 | 01:33:58 | 5116 | 4047 | 2034 | 9.57 / 06:15 | 08:13:58 |
| 20km | 00:31:23 | 02:05:23 | 5512 | 4260 | 2101 | 9.57 / 06:16 | 08:45:23 |
| 21km | 00:06:51 | 02:12:15 | 5491 | 4240 | 2093 | 9.52 / 06:17 | 08:52:16 |
| 25km | 00:25:07 | 02:37:24 | 4824 | 3777 | 1903 | 9.52 / 06:17 | 09:17:24 |
| 30km | 00:35:11 | 03:12:36 | 5579 | 4169 | 2032 | 9.34 / 06:25 | 09:52:37 |
| 35km | 00:39:21 | 03:51:59 | 6654 | 4663 | 2215 | 9.05 / 06:37 | 10:31:59 |
| 40km | 00:39:55 | 04:31:55 | 6469 | 4486 | 2137 | 8.82 / 06:47 | 11:11:55 |
| Finish | 00:16:32 | 04:48:28 | 6543 | 4504 | 2176 | 8.75 / 06:51 | 11:28:28 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:48:29 | 5350 | 1950 | 3999 |
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