Sanlam Cape Town Marathon (2019)
Harold SMOOK (#9719)
Club: ELGIN GRABOUW ATHLETICS CLUB
Finished
GUN TIME:
04:41:04
Place
5197
OF
9587
Male
3948
OF
6276
Senior
1943
OF
2870
NET TIME:
04:38:40
Place
5229
OF
9587
Male
3972
OF
6276
Senior
1962
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:36 | 00:34:00 | 5682 | 4315 | 2146 | 8.82 / 06:48 | 07:14:00 |
| 10km | 00:30:11 | 01:04:12 | 5324 | 4180 | 2094 | 9.34 / 06:25 | 07:44:13 |
| 15km | 00:31:31 | 01:35:45 | 5713 | 4423 | 2189 | 9.39 / 06:23 | 08:15:45 |
| 20km | 00:30:24 | 02:06:10 | 4854 | 3859 | 1937 | 9.51 / 06:18 | 08:46:10 |
| 21km | 00:06:44 | 02:12:56 | 5156 | 4021 | 1999 | 9.47 / 06:19 | 08:52:56 |
| 25km | 00:26:28 | 02:39:26 | 5772 | 4364 | 2137 | 9.4 / 06:22 | 09:19:26 |
| 30km | 00:34:12 | 03:13:40 | 5088 | 3855 | 1894 | 9.29 / 06:27 | 09:53:40 |
| 35km | 00:35:44 | 03:49:25 | 5143 | 3753 | 1822 | 9.15 / 06:33 | 10:29:25 |
| 40km | 00:36:02 | 04:25:29 | 4642 | 3340 | 1649 | 9.04 / 06:38 | 11:05:29 |
| Finish | 00:15:33 | 04:41:03 | 5598 | 3896 | 1913 | 8.98 / 06:40 | 11:21:03 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:41:04 | 2276 | 865 | 1714 |
| South African Runners | 04:41:04 | 4850 | 1817 | 3686 |
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