Sanlam Cape Town Marathon (2019)
Dennis SONDLANA (#9732)
Club: RANDBURG HARRIERS
Finished
GUN TIME:
05:22:36
Place
7667
OF
9587
Male
5356
OF
6276
60-69
197
OF
272
NET TIME:
05:19:16
Place
7700
OF
9587
Male
5372
OF
6276
60-69
197
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:55 | 00:38:15 | 8208 | 5640 | 215 | 7.84 / 07:39 | 07:18:15 |
| 10km | 00:34:48 | 01:13:05 | 8434 | 5825 | 218 | 8.2 / 07:18 | 07:53:05 |
| 15km | 00:36:55 | 01:50:02 | 8498 | 5850 | 226 | 8.17 / 07:20 | 08:30:02 |
| 20km | 00:35:57 | 02:26:00 | 7996 | 5622 | 213 | 8.21 / 07:18 | 09:06:00 |
| 21km | 00:07:18 | 02:33:20 | 6694 | 4912 | 172 | 8.21 / 07:18 | 09:13:20 |
| 25km | 00:29:23 | 03:02:45 | 7436 | 5281 | 187 | 8.2 / 07:18 | 09:42:45 |
| 30km | 00:42:20 | 03:45:06 | 8164 | 5570 | 224 | 7.99 / 07:30 | 10:25:07 |
| 35km | 00:40:20 | 04:25:28 | 6976 | 4864 | 172 | 7.91 / 07:35 | 11:05:28 |
| 40km | 00:39:49 | 05:05:19 | 6433 | 4463 | 142 | 7.86 / 07:37 | 11:45:19 |
| Finish | 00:17:15 | 05:22:35 | 7151 | 4874 | 170 | 7.83 / 07:39 | 12:02:35 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:22:36 | 7193 | 177 | 5012 |
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