Sanlam Cape Town Marathon (2019)
Yacoob SONI (#9736)
Club: CRESCENT RUNNERS
Finished
GUN TIME:
04:22:25
Place
3850
OF
9587
Male
3071
OF
6276
Senior
1578
OF
2870
NET TIME:
04:19:56
Place
3834
OF
9587
Male
3064
OF
6276
Senior
1573
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:36 | 00:34:05 | 5676 | 4310 | 2142 | 8.8 / 06:49 | 07:14:05 |
| 10km | 00:30:11 | 01:04:17 | 5317 | 4176 | 2092 | 9.33 / 06:25 | 07:44:17 |
| 15km | 00:30:18 | 01:34:36 | 4950 | 3945 | 1988 | 9.51 / 06:18 | 08:14:36 |
| 20km | 00:30:54 | 02:05:32 | 5244 | 4094 | 2040 | 9.55 / 06:16 | 08:45:32 |
| 21km | 00:06:40 | 02:12:14 | 4934 | 3884 | 1941 | 9.52 / 06:17 | 08:52:14 |
| 25km | 00:23:49 | 02:36:04 | 3924 | 3188 | 1636 | 9.61 / 06:14 | 09:16:04 |
| 30km | 00:30:54 | 03:06:59 | 3363 | 2738 | 1427 | 9.62 / 06:13 | 09:46:59 |
| 35km | 00:31:50 | 03:38:51 | 3254 | 2561 | 1306 | 9.59 / 06:15 | 10:18:51 |
| 40km | 00:30:50 | 04:09:42 | 2357 | 1876 | 1012 | 9.61 / 06:14 | 10:49:42 |
| Finish | 00:12:41 | 04:22:24 | 2226 | 1750 | 947 | 9.62 / 06:13 | 11:02:24 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:22:25 | 3590 | 1470 | 2865 |
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