Sanlam Cape Town Marathon (2019)
Jo SPIES (#9741)
Club: ATLANTIC TRIATHLON CLUB
Finished
GUN TIME:
04:34:19
Place
4686
OF
9587
Male
3616
OF
6276
40-49
1233
OF
2128
NET TIME:
04:31:21
Place
4677
OF
9587
Male
3613
OF
6276
40-49
1234
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:02 | 00:36:00 | 6875 | 4959 | 1657 | 8.33 / 07:12 | 07:16:00 |
| 10km | 00:31:00 | 01:07:01 | 5927 | 4534 | 1535 | 8.95 / 06:42 | 07:47:01 |
| 15km | 00:31:58 | 01:39:01 | 6040 | 4608 | 1547 | 9.08 / 06:36 | 08:19:01 |
| 20km | 00:30:36 | 02:09:39 | 5029 | 3976 | 1339 | 9.25 / 06:28 | 08:49:39 |
| 21km | 00:06:34 | 02:16:14 | 4628 | 3690 | 1245 | 9.24 / 06:29 | 08:56:14 |
| 25km | 00:25:19 | 02:41:35 | 4972 | 3869 | 1315 | 9.28 / 06:27 | 09:21:35 |
| 30km | 00:31:47 | 03:13:24 | 3845 | 3067 | 1041 | 9.3 / 06:26 | 09:53:24 |
| 35km | 00:32:49 | 03:46:14 | 3702 | 2868 | 973 | 9.28 / 06:27 | 10:26:15 |
| 40km | 00:34:02 | 04:20:18 | 3638 | 2746 | 941 | 9.21 / 06:30 | 11:00:19 |
| Finish | 00:13:58 | 04:34:18 | 3687 | 2710 | 931 | 9.2 / 06:30 | 11:14:18 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:34:19 | 2042 | 509 | 1559 |
| South African Runners | 04:34:19 | 4373 | 1159 | 3379 |
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