Sanlam Cape Town Marathon (2019)
Greg SWAN (#9774)
Club: RCS GUGULETU AC
Finished
GUN TIME:
04:27:24
Place
4159
OF
9587
Male
3274
OF
6276
40-49
1119
OF
2128
NET TIME:
04:24:55
Place
4155
OF
9587
Male
3270
OF
6276
40-49
1122
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:16 | 00:33:45 | 5424 | 4165 | 1388 | 8.88 / 06:45 | 07:13:45 |
| 10km | 00:30:20 | 01:04:07 | 5445 | 4263 | 1431 | 9.35 / 06:24 | 07:44:07 |
| 15km | 00:31:05 | 01:35:13 | 5399 | 4226 | 1424 | 9.45 / 06:20 | 08:15:13 |
| 20km | 00:30:30 | 02:05:45 | 4937 | 3919 | 1325 | 9.54 / 06:17 | 08:45:45 |
| 21km | 00:06:42 | 02:12:28 | 5000 | 3922 | 1326 | 9.51 / 06:18 | 08:52:28 |
| 25km | 00:23:55 | 02:36:25 | 3988 | 3238 | 1108 | 9.58 / 06:15 | 09:16:25 |
| 30km | 00:31:31 | 03:07:58 | 3705 | 2976 | 1002 | 9.57 / 06:15 | 09:47:58 |
| 35km | 00:32:50 | 03:40:49 | 3706 | 2872 | 975 | 9.5 / 06:18 | 10:20:49 |
| 40km | 00:33:25 | 04:14:15 | 3389 | 2580 | 875 | 9.43 / 06:21 | 10:54:15 |
| Finish | 00:13:07 | 04:27:23 | 2663 | 2037 | 686 | 9.44 / 06:21 | 11:07:24 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:27:24 | 1799 | 460 | 1397 |
| South African Runners | 04:27:24 | 3879 | 1054 | 3057 |
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