Sanlam Cape Town Marathon (2019)
Shannon SYMONS (#9786)
Club: KEARNSEY STRIDERS
Finished
GUN TIME:
05:11:23
Place
7166
OF
9587
Female
2063
OF
3311
Senior
1103
OF
1697
NET TIME:
05:08:51
Place
7222
OF
9587
Female
2092
OF
3311
Senior
1116
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:02 | 00:34:34 | 6023 | 1510 | 828 | 8.67 / 06:54 | 07:14:34 |
| 10km | 00:31:26 | 01:06:01 | 6260 | 1546 | 855 | 9.08 / 06:36 | 07:46:01 |
| 15km | 00:32:43 | 01:38:46 | 6537 | 1649 | 903 | 9.11 / 06:35 | 08:18:46 |
| 20km | 00:33:20 | 02:12:08 | 6791 | 1793 | 978 | 9.08 / 06:36 | 08:52:08 |
| 21km | 00:08:09 | 02:20:18 | 8098 | 2457 | 1298 | 8.97 / 06:40 | 09:00:19 |
| 25km | 00:29:00 | 02:49:20 | 7290 | 2079 | 1106 | 8.85 / 06:46 | 09:29:20 |
| 30km | 00:37:01 | 03:26:22 | 6462 | 1797 | 963 | 8.72 / 06:52 | 10:06:23 |
| 35km | 00:41:09 | 04:07:33 | 7260 | 2244 | 1173 | 8.48 / 07:04 | 10:47:33 |
| 40km | 00:45:32 | 04:53:07 | 8240 | 2743 | 1417 | 8.18 / 07:19 | 11:33:07 |
| Finish | 00:18:14 | 05:11:22 | 7783 | 2553 | 1336 | 8.11 / 07:23 | 11:51:23 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:11:23 | 6716 | 1046 | 1945 |
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