Sanlam Cape Town Marathon (2019)
Shaun TREGONING (#9829)
Finished
GUN TIME:
04:48:19
Place
5706
OF
9587
Male
4261
OF
6276
40-49
1465
OF
2128
NET TIME:
04:45:42
Place
5779
OF
9587
Male
4296
OF
6276
40-49
1473
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:24 | 00:34:01 | 5511 | 4218 | 1412 | 8.81 / 06:48 | 07:14:01 |
| 10km | 00:30:24 | 01:04:26 | 5516 | 4300 | 1445 | 9.3 / 06:26 | 07:44:27 |
| 15km | 00:31:10 | 01:35:38 | 5496 | 4288 | 1445 | 9.41 / 06:22 | 08:15:38 |
| 20km | 00:31:32 | 02:07:12 | 5607 | 4315 | 1462 | 9.43 / 06:21 | 08:47:12 |
| 21km | 00:06:53 | 02:14:06 | 5547 | 4277 | 1443 | 9.39 / 06:23 | 08:54:06 |
| 25km | 00:26:01 | 02:40:08 | 5464 | 4183 | 1421 | 9.36 / 06:24 | 09:20:08 |
| 30km | 00:35:28 | 03:15:38 | 5731 | 4254 | 1448 | 9.2 / 06:31 | 09:55:38 |
| 35km | 00:37:07 | 03:52:47 | 5802 | 4130 | 1422 | 9.02 / 06:39 | 10:32:47 |
| 40km | 00:39:15 | 04:32:03 | 6164 | 4286 | 1476 | 8.82 / 06:48 | 11:12:03 |
| Finish | 00:16:13 | 04:48:18 | 6274 | 4326 | 1477 | 8.76 / 06:50 | 11:28:18 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:48:19 | 5331 | 1374 | 3983 |
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