Sanlam Cape Town Marathon (2019)
Pascal VAN HEGHE (#9867)
Finished
GUN TIME:
04:23:38
Place
3917
OF
9587
Male
3123
OF
6276
50-59
387
OF
969
NET TIME:
04:21:02
Place
3912
OF
9587
Male
3122
OF
6276
50-59
385
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:44 | 00:32:21 | 4371 | 3504 | 460 | 9.27 / 06:28 | 07:12:21 |
| 10km | 00:28:45 | 01:01:07 | 4417 | 3576 | 466 | 9.81 / 06:06 | 07:41:07 |
| 15km | 00:28:38 | 01:29:47 | 3993 | 3308 | 411 | 10.02 / 05:59 | 08:09:47 |
| 20km | 00:28:31 | 01:58:20 | 3805 | 3156 | 392 | 10.14 / 05:55 | 08:38:20 |
| 21km | 00:06:17 | 02:04:38 | 3883 | 3208 | 395 | 10.1 / 05:56 | 08:44:38 |
| 25km | 00:23:10 | 02:27:50 | 3520 | 2895 | 343 | 10.14 / 05:54 | 09:07:50 |
| 30km | 00:30:40 | 02:58:31 | 3273 | 2671 | 319 | 10.08 / 05:57 | 09:38:31 |
| 35km | 00:33:56 | 03:32:28 | 4243 | 3201 | 409 | 9.88 / 06:04 | 10:12:28 |
| 40km | 00:36:31 | 04:09:00 | 4923 | 3512 | 473 | 9.63 / 06:13 | 10:49:00 |
| Finish | 00:14:36 | 04:23:37 | 4450 | 3170 | 398 | 9.58 / 06:15 | 11:03:38 |
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