Sanlam Cape Town Marathon (2019)
Helena VAN STADEN (#9875)
Club: WEST COAST ATHLETICS CLUB
Finished
GUN TIME:
05:15:00
Place
7351
OF
9587
Female
2156
OF
3311
Senior
1145
OF
1697
NET TIME:
05:11:23
Place
7337
OF
9587
Female
2149
OF
3311
Senior
1145
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:45 | 00:37:22 | 7458 | 2193 | 1172 | 8.02 / 07:28 | 07:17:22 |
| 10km | 00:34:35 | 01:11:58 | 8351 | 2569 | 1368 | 8.33 / 07:11 | 07:51:58 |
| 15km | 00:33:46 | 01:45:45 | 7214 | 1963 | 1061 | 8.5 / 07:03 | 08:25:46 |
| 20km | 00:34:52 | 02:20:39 | 7618 | 2164 | 1149 | 8.53 / 07:01 | 09:00:39 |
| 21km | 00:07:46 | 02:28:27 | 7615 | 2231 | 1189 | 8.48 / 07:04 | 09:08:27 |
| 25km | 00:29:00 | 02:57:28 | 7285 | 2076 | 1105 | 8.45 / 07:05 | 09:37:28 |
| 30km | 00:38:21 | 03:35:50 | 6961 | 2010 | 1067 | 8.33 / 07:11 | 10:15:50 |
| 35km | 00:40:31 | 04:16:23 | 7043 | 2139 | 1130 | 8.19 / 07:19 | 10:56:23 |
| 40km | 00:40:37 | 04:57:01 | 6720 | 2090 | 1107 | 8.07 / 07:25 | 11:37:02 |
| Finish | 00:17:56 | 05:14:59 | 7597 | 2465 | 1301 | 8.01 / 07:28 | 11:54:59 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:15:00 | 3373 | 506 | 1022 |
| South African Runners | 05:15:00 | 6887 | 1085 | 2030 |
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