Sanlam Cape Town Marathon (2019)
Ian WARD (#9937)
Club: FORESTERS RUNNING CLUB
Finished
GUN TIME:
05:01:59
Place
6757
OF
9587
Male
4875
OF
6276
50-59
715
OF
969
NET TIME:
04:59:46
Place
6826
OF
9587
Male
4918
OF
6276
50-59
717
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:46 | 00:34:59 | 6626 | 4832 | 702 | 8.57 / 06:59 | 07:14:59 |
| 10km | 00:31:07 | 01:06:08 | 6027 | 4589 | 632 | 9.07 / 06:36 | 07:46:08 |
| 15km | 00:33:18 | 01:39:27 | 6943 | 5113 | 750 | 9.04 / 06:37 | 08:19:27 |
| 20km | 00:34:13 | 02:13:41 | 7376 | 5322 | 799 | 8.97 / 06:41 | 08:53:41 |
| 21km | 00:07:28 | 02:21:10 | 7016 | 5078 | 749 | 8.92 / 06:43 | 09:01:11 |
| 25km | 00:29:18 | 02:50:30 | 7398 | 5262 | 785 | 8.79 / 06:49 | 09:30:30 |
| 30km | 00:37:25 | 03:27:56 | 6617 | 4757 | 699 | 8.65 / 06:55 | 10:07:56 |
| 35km | 00:39:31 | 04:07:29 | 6716 | 4705 | 683 | 8.48 / 07:04 | 10:47:29 |
| 40km | 00:39:42 | 04:47:13 | 6373 | 4422 | 630 | 8.35 / 07:10 | 11:27:13 |
| Finish | 00:14:44 | 05:01:58 | 4621 | 3282 | 413 | 8.36 / 07:10 | 11:41:58 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:01:59 | 3089 | 335 | 2187 |
| South African Runners | 05:01:59 | 6324 | 668 | 4554 |
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