Sanlam Cape Town Marathon (2019)
Elliott WOOD (#9981)
Club: BORN2RUN CGA
Finished
GUN TIME:
04:22:36
Place
3862
OF
9587
Male
3083
OF
6276
40-49
1055
OF
2128
NET TIME:
04:20:20
Place
3868
OF
9587
Male
3087
OF
6276
40-49
1056
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:33 | 00:30:49 | 3484 | 2913 | 985 | 9.73 / 06:09 | 07:10:49 |
| 10km | 00:27:25 | 00:58:15 | 3486 | 2946 | 978 | 10.29 / 05:49 | 07:38:16 |
| 15km | 00:28:29 | 01:26:45 | 3904 | 3248 | 1078 | 10.37 / 05:47 | 08:06:46 |
| 20km | 00:28:45 | 01:55:32 | 3973 | 3274 | 1098 | 10.38 / 05:46 | 08:35:33 |
| 21km | 00:06:19 | 02:01:53 | 3993 | 3281 | 1113 | 10.33 / 05:48 | 08:41:53 |
| 25km | 00:24:38 | 02:26:32 | 4479 | 3558 | 1203 | 10.23 / 05:51 | 09:06:33 |
| 30km | 00:34:12 | 03:00:46 | 5085 | 3853 | 1317 | 9.95 / 06:01 | 09:40:46 |
| 35km | 00:33:18 | 03:34:05 | 3936 | 3006 | 1025 | 9.8 / 06:07 | 10:14:05 |
| 40km | 00:34:03 | 04:08:09 | 3643 | 2750 | 943 | 9.67 / 06:12 | 10:48:10 |
| Finish | 00:14:24 | 04:22:35 | 4220 | 3022 | 1039 | 9.61 / 06:14 | 11:02:35 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:22:36 | 3602 | 994 | 2877 |
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