Sanlam Cape Town Marathon (2019)
Bongani XABA (#9985)
Club: TEAM VITALITY CGA
Finished
GUN TIME:
04:54:23
Place
6239
OF
9587
Male
4571
OF
6276
40-49
1554
OF
2128
NET TIME:
04:51:47
Place
6297
OF
9587
Male
4601
OF
6276
40-49
1566
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:07 | 00:35:43 | 6945 | 4995 | 1667 | 8.39 / 07:08 | 07:15:43 |
| 10km | 00:32:46 | 01:08:30 | 7436 | 5338 | 1814 | 8.75 / 06:51 | 07:48:30 |
| 15km | 00:37:43 | 01:46:14 | 8696 | 5933 | 2011 | 8.47 / 07:04 | 08:26:15 |
| 20km | 00:32:50 | 02:19:06 | 6446 | 4823 | 1618 | 8.62 / 06:57 | 08:59:06 |
| 21km | 00:07:20 | 02:26:28 | 6772 | 4953 | 1685 | 8.6 / 06:58 | 09:06:28 |
| 25km | 00:26:08 | 02:52:38 | 5554 | 4234 | 1442 | 8.68 / 06:54 | 09:32:38 |
| 30km | 00:35:28 | 03:28:07 | 5724 | 4247 | 1445 | 8.64 / 06:56 | 10:08:07 |
| 35km | 00:35:40 | 04:03:47 | 5097 | 3720 | 1288 | 8.61 / 06:57 | 10:43:47 |
| 40km | 00:35:14 | 04:39:03 | 4244 | 3108 | 1081 | 8.6 / 06:58 | 11:19:03 |
| Finish | 00:15:17 | 04:54:22 | 5288 | 3693 | 1274 | 8.58 / 06:59 | 11:34:22 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:54:23 | 5835 | 1457 | 4270 |
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