18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Lana STRYDOM (#1089)
Finished
GUN TIME:  07:12:57
Place
878  OF 1059
Female
175  OF 239
25-29
40  OF 50

Swim 00:36:13

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:36:13 00:36:13 588 98 23 - / - 07:52:55

T1 00:06:26

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:26 00:42:40 552 115 29 - / - 07:59:22

Cycle 03:56:33

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 03:56:33 04:39:14 891 160 35 - / - 11:55:56

T2 00:04:09

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:09 04:43:25 493 101 25 - / - 12:00:07

Run 02:29:28

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 02:29:28 07:12:55 896 208 44 - / - 14:29:37