IRONMAN South Africa 70.3 (2009)
Nicole ROSS (#1102)
Finished
GUN TIME:
06:13:40
Place
472
OF
1059
Female
66
OF
239
25-29
11
OF
50
Swim 00:34:18
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:18 | 00:34:18 | 445 | 60 | 17 | - / - | 07:51:00 |
T1 00:06:18
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:18 | 00:40:38 | 533 | 108 | 25 | - / - | 07:57:20 |
Cycle 03:25:14
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 03:25:14 | 04:05:54 | 503 | 63 | 9 | - / - | 11:22:36 |
T2 00:03:33
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:33 | 04:09:28 | 367 | 73 | 19 | - / - | 11:26:10 |
Run 02:04:08
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run | 02:04:08 | 06:13:38 | 519 | 104 | 24 | - / - | 13:30:20 |
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