IRONMAN South Africa 70.3 (2009)
Carole MESSHAM (#1135)
Finished
GUN TIME:
05:17:13
Place
108
OF
1059
Female
14
OF
239
30-34
2
OF
52
Swim 00:29:35
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:35 | 00:29:35 | 119 | 13 | 1 | - / - | 07:46:17 |
T1 00:04:01
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:01 | 00:33:38 | 164 | 31 | 6 | - / - | 07:50:20 |
Cycle 03:01:58
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 03:01:58 | 03:35:37 | 152 | 16 | 3 | - / - | 10:52:19 |
T2 00:01:41
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:41 | 03:37:20 | 49 | 13 | 3 | - / - | 10:54:02 |
Run 01:39:49
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run | 01:39:49 | 05:17:11 | 104 | 15 | 2 | - / - | 12:33:53 |
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