IRONMAN South Africa 70.3 (2009)
Gavin FLANAGAN (#166)
Finished
GUN TIME:
07:02:53
Place
806
OF
1059
Male
656
OF
820
25-29
103
OF
119
Swim 00:38:11
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:11 | 00:38:11 | 694 | 557 | 86 | - / - | 07:44:53 |
T1 00:05:11
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:11 | 00:43:24 | 328 | 265 | 48 | - / - | 07:50:06 |
Cycle 03:31:28
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 03:31:28 | 04:14:54 | 604 | 524 | 76 | - / - | 11:21:36 |
T2 00:03:29
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:29 | 04:18:24 | 349 | 281 | 45 | - / - | 11:25:06 |
Run 02:44:25
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run | 02:44:25 | 07:02:51 | 1002 | 776 | 114 | - / - | 14:09:33 |
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