IRONMAN South Africa 70.3 (2009)
Sarel NIEUWENHUIZEN (#235)
Finished
GUN TIME:
06:24:17
Place
560
OF
1059
Male
480
OF
820
25-29
75
OF
119
Swim 00:33:21
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:21 | 00:33:21 | 356 | 315 | 50 | - / - | 07:40:03 |
T1 00:06:28
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:28 | 00:39:51 | 561 | 444 | 67 | - / - | 07:46:33 |
Cycle 03:32:08
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 03:32:08 | 04:12:00 | 618 | 538 | 78 | - / - | 11:18:42 |
T2 00:03:25
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 04:15:27 | 341 | 275 | 44 | - / - | 11:22:09 |
Run 02:08:47
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run | 02:08:47 | 06:24:15 | 594 | 472 | 73 | - / - | 13:30:57 |
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