18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Rowan LE ROUX (#408)
Finished
GUN TIME:  05:27:04
Place
146  OF 1059
Male
128  OF 820
30-34
31  OF 138

Swim 00:28:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:28:51 00:28:51 91 83 18 - / - 07:35:33

T1 00:03:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:55 00:32:48 150 120 30 - / - 07:39:30

Cycle 02:58:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 02:58:55 03:31:44 121 111 24 - / - 10:38:26

T2 00:02:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:32 03:34:18 199 156 32 - / - 10:41:00

Run 01:52:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 01:52:43 05:27:02 299 244 50 - / - 12:33:44