IRONMAN South Africa 70.3 (2009)
Successfully added (#478) Rocco MONTANARO to My Rivals
Tiaan ROSSOUW (#420)
Finished
GUN TIME:
05:30:27
Place
166
OF
1059
Male
144
OF
820
30-34
33
OF
138
Swim 00:29:51
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:51 | 00:29:51 | 134 | 118 | 25 | - / - | 07:36:33 |
T1 00:02:23
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:23 | 00:32:16 | 19 | 18 | 2 | - / - | 07:38:58 |
Cycle 02:55:48
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 02:55:48 | 03:28:05 | 94 | 88 | 18 | - / - | 10:34:47 |
T2 00:01:27
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:27 | 03:29:33 | 22 | 18 | 3 | - / - | 10:36:15 |
Run 02:00:50
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run | 02:00:50 | 05:30:25 | 450 | 363 | 66 | - / - | 12:37:07 |
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