IRONMAN South Africa 70.3 (2009)
John WILLIAMSON (#551)
Finished
GUN TIME:
06:12:08
Place
460
OF
1059
Male
397
OF
820
35-39
91
OF
192
Swim 00:34:19
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:19 | 00:34:19 | 447 | 387 | 97 | - / - | 07:41:01 |
T1 00:05:54
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:54 | 00:40:14 | 449 | 365 | 82 | - / - | 07:46:56 |
Cycle 03:26:53
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 03:26:53 | 04:07:09 | 526 | 462 | 104 | - / - | 11:13:51 |
T2 00:03:40
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:40 | 04:10:51 | 396 | 316 | 69 | - / - | 11:17:33 |
Run 02:01:14
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run | 02:01:14 | 06:12:06 | 460 | 370 | 87 | - / - | 13:18:48 |
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