IRONMAN South Africa 70.3 (2009)
Lyall WELGEMOED (#567)
Finished
GUN TIME:
07:10:03
Place
857
OF
1059
Male
690
OF
820
35-39
165
OF
192
Swim 00:33:23
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:23 | 00:33:23 | 359 | 318 | 77 | - / - | 07:40:05 |
T1 00:05:58
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:58 | 00:39:22 | 467 | 378 | 87 | - / - | 07:46:04 |
Cycle 03:36:01
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 03:36:01 | 04:15:24 | 664 | 574 | 137 | - / - | 11:22:06 |
T2 00:11:52
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:52 | 04:27:17 | 1030 | 799 | 189 | - / - | 11:33:59 |
Run 02:42:42
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run | 02:42:42 | 07:10:01 | 993 | 770 | 182 | - / - | 14:16:43 |
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