18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Zwelandile MPOLONGWANA (#652)
Finished
GUN TIME:  06:10:03
Place
441  OF 1059
Male
380  OF 820
35-39
84  OF 192

Swim 00:33:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:34 00:33:34 368 325 81 - / - 07:40:16

T1 00:09:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:38 00:43:14 953 746 174 - / - 07:49:56

Cycle 03:36:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 03:36:56 04:20:12 670 578 138 - / - 11:26:54

T2 00:03:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:41 04:23:54 400 317 70 - / - 11:30:36

Run 01:46:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 01:46:06 06:10:01 188 155 30 - / - 13:16:43