IRONMAN South Africa 70.3 (2009)
Richard LEMMER (#924)
Finished
GUN TIME:
06:22:12
Place
540
OF
1059
Male
465
OF
820
45-49
48
OF
98
Swim 00:33:52
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:52 | 00:33:52 | 392 | 342 | 34 | - / - | 07:50:34 |
T1 00:06:25
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:25 | 00:40:18 | 547 | 434 | 45 | - / - | 07:57:00 |
Cycle 03:38:34
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 03:38:34 | 04:18:54 | 690 | 596 | 70 | - / - | 11:35:36 |
T2 00:04:20
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:20 | 04:23:16 | 525 | 417 | 49 | - / - | 11:39:58 |
Run 01:58:52
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run | 01:58:52 | 06:22:10 | 414 | 337 | 39 | - / - | 13:38:52 |
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