18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Russell HILL (#928)
Finished
GUN TIME:  05:53:15
Place
318  OF 1059
Male
277  OF 820
45-49
31  OF 98

Swim 00:31:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:31:35 00:31:35 222 199 17 - / - 07:48:17

T1 00:05:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:50 00:37:26 441 358 36 - / - 07:54:08

Cycle 03:09:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 03:09:52 03:47:20 253 230 25 - / - 11:04:02

T2 00:03:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:51 03:51:12 440 349 35 - / - 11:07:54

Run 02:02:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 02:02:00 05:53:13 482 387 43 - / - 13:09:55